Vitamine B3 irasa na nikotinamide?

Nikotinamidebizwiho kuba birimo ibintu byera, mugihe vitamine B3 numuti ugira ingaruka zuzuzanya.None vitamine B3 irasa na nikotinamide?

Nikotinamide ntabwo isa na vitamine b3, ikomoka kuri vitamine b3 kandi ni ibintu bihinduka iyo vitamine b3 yinjiye mu mubiri.Vitamine b3, izwi kandi ku izina rya niacin, ihinduranya umubiri mu mubiri ukora nikotinamide nyuma yo kuyikoresha.Nikotinamide ni amide ivanze na niacine (vitamine B3), ikomoka kuri vitamine B ikomoka kandi ni intungamubiri zikenewe mu mubiri w'umuntu kandi muri rusange ni ingirakamaro.

Vitamine B3 ni ikintu cyingenzi mu mubiri kandi kubura birashobora kugira ingaruka zikomeye kumubiri.Byihutisha gusenyuka kwa melanine mu mubiri kandi kubura bishobora gutera byoroshye ibimenyetso bya euphoria no kudasinzira.Ifata ubuhumekero busanzwe bwa selile na metabolism no kubura birashobora kuganisha byoroshye pellagra.Kubwibyo mubikorwa byubuvuzi ibinini bya nikotinamide bikoreshwa cyane cyane mukuvura stomatite, pellagra, hamwe no gutwika ururimi biterwa no kubura niacin.Byongeye kandi, kubura vitamine b3 birashobora kugira ingaruka ku kurya, kuruha, guta umutwe, umunaniro, kugabanya ibiro, kubabara mu nda no kutamererwa neza, kutarya no kubura ibitekerezo.Nibyiza gufata inyongera za vitamine mugihe uhindura imirire yawe ya buri munsi urya amagi menshi, inyama zinanutse hamwe nibicuruzwa bya soya kugirango imirire iboneye, kandi inyongera yimirire iruta imiti.

Nikotinamide ni ifu yera ya kristaline, idafite impumuro nziza cyangwa impumuro nziza, ariko ikarishye muburyohe kandi igashonga byoroshye mumazi cyangwa Ethanol.Nikotinamide ikoreshwa buri gihe murikwisiga kwera uruhu.Ubusanzwe ikoreshwa mubikorwa byubuvuzi cyane cyane muguhashya pellagra, stomatite no gutwika ururimi.Ikoreshwa kandi mukurwanya ibibazo nka syndrome ya sinus irwaye na blokri atrioventricular.Iyo umubiri ubuze nikotinamide, irashobora kwandura indwara.

nicotinamide irashobora gukoreshwa mubiribwa, kubwibyo abantu bafite umubiri muke wa nikotinamide barashobora kurya ibiryo bikungahaye kuri nikotinamide, nkumwijima winyamanswa, amata, amagi, nimboga mbisi, cyangwa bagashobora gukoresha imiti irimo nikotinamide ikurikiranwa nubuvuzi, na vitamine. B3 irashobora gukoreshwa aho bibaye ngombwa.Nkuko nicotinamide ikomoka kuri acide nicotinike, vitamine B3 irashobora gukoreshwa kenshi aho kuba nikotinamide.